COW-MEAT STEW RECIPE

Ingredients

• 1/2 kg cassava
• Cow pea leaves
• Onions 
• Garlic
• Ginger
• Milk
• Goat meat
• Chillies 
• Lime juice 
• Pinch of salt

Instructions

• Properly skin the cassava then boil it in water.
• Once it's boiled, drain the water and add the goat meat, milk, salt and the chopped ginger plus garlic.
• Squeeze in the lime juice and add the chillies to the mixture.
• Cover and allow the milk to evaporate. 
• Prepare the cowpea leaves(kunde). Steam the leaves for 2 – 3 minutes. You can boil them, but use very little water and don’t over cook them, otherwise lots of the goodness is lost.
• Cut the cowpea leaves into small pieces and fry with onions. Serve it with your goat stew.